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• #SOOTHING CREAM FOR A SORE BUM FROM DIARRHEA HOW TO#

However, alcohol and smoking wreak havoc on your digestion. When diarrhea disrupts your work day, you might look forward to having a stiff drink at home. Then mix in your own fruit for added flavor. Instead, choose a plain flavor that contains live cultures. They tend to contain lots of sugar, which weakens your immune system. Note: when shopping for yogurt, skip the pre-flavored versions. It contains healthy bacteria, which will help balance out your struggling gut flora. Yogurt is an exception to the no-dairy rule. Any dairy will contribute to more diarrhea.

If you need to add liquid, stick to broth, juice, or water. Instead, grab a food processor and break up harder foods (such as steamed carrots and berries). If you following a liquid diet, it doesn’t mean that you’re confined to drinks. The increased nutrition will help your body fight off potential bacteria.Īnd the viruses that are making you sick will give you more energy. It’s also important to note that when your stomach is acting up, sticking to a liquid diet allows more nutrients to be absorbed. However, a liquid diet stops abdominal cramping by allowing your digestive system to rest.

#SOOTHING CREAM FOR A SORE BUM FROM DIARRHEA HOW TO#

Too much movement irritates the stomach lining by stirring up acids.įor this reason, people who know how to stop diarrhea fast will tell you to find a quiet place to lie down. When stomach troubles strike, sometimes the best thing you can do is take a break. When stress is contributing to your diarrhea, you should quickly see relief after you start to relax. Or the stress of being sick can cause your body to increase its production of stomach acids (which makes it worse).įor these reasons, it helps to find ways to reduce your stress (such as listening to music or talking to a close friend about things that may be bothering you).Īlthough exercise (such as yoga and walking) are therapeutic for stress, you’ll want to avoid any workouts that involve harsh movements. Hint: you can mix your banana with other soothing foods (such as yogurt) to improve the taste.ĭiarrhea can sometimes pop up due to anxiety. Keep in mind that the banana needs to be ripe to work, but an overripe banana can cause further tummy troubles. For a special diarrhea diet, bananas can be included with other products.īut they can also be used alone because they contain a large amount of pectin (which has stomach-soothing properties). It fills your tummy without causing further irritation. Remember, you can add dairy back into your diet once diarrhea has passed but do it slowly.įiguring out what to eat when you have diarrhea is challenging, but a banana is always a good place to start. When you temporarily ditch the dairy, include these foods and beverages on your list:

It’s also important to watch out for hidden sources of dairy (such as certain types of bread and desserts). Unfortunately, dairy products are known for irritating the digestive track, especially in individuals that are already prone to diarrhea (due to stomach sensitivity).

Life without cheese sounds bleak, but it’s only temporary. The next time you feel that telltale rumble, try one of these natural home remedies for diarrhea. While you can’t always prevent a round of intestinal distress, knowing how to get rid of diarrhea fast will save you from potential embarrassment (along with uncomfortable symptoms, such as weakness and abdominal pain) that’ll ruin your day. No one wants to run to the bathroom while they’re on a hot date or in an important meeting. So few things are worse than feeling that dreaded gurgle in your stomach.Īnd of course, diarrhea is just plain embarrassing. You already have tons of things on your to-do list.